Yoga is a practice. Just like playing a musical instrument or a sport, it requires regular practice to get better. I practice yoga with...

JOURNEY TO YOGA by Beth-Ann Belthoff I began my journey of practicing yoga almost by accident. At the time, I was taking a step-aerobics...

by Hadley McClellan Read more about Hadley's adventures at Hadley Does Not Break When I moved to the other side of the equator nearly 10...

2020 – The Year of Reset We have now completed and experienced the first 4 months of this year in all different ways of newness. We have...