Adult Yoga

SHAKA POWER FLOW 

(Non-heated)

Flow through an all-level Power Vinyasa class filled with Aloha and fun. Be prepared to be physically challenged as this class focuses on strength, balance and flexibility and at the same time providing blance through relaxation. Experience the true sense of aloha as you focus on your breath to take care of yourself so as you become ready to share love and take care of others.

PELE’S SEQUENCE

(Heated)

Shaka Power Flow on fire! Flow through an all-level Power Vinyasa class filled with Aloha and fun. Be prepared to be physically challenged as this class focuses on strength, balance and flexibility and at the same time providing blance through relaxation. Experience the true sense of aloha as you focus on your breath to take care of yourself so as you become ready to share love and take care of others.

MALIHINI FLOW

(Non-heated)

A slower/gentler paced practice. This is a foundational class designed for the beginners or new comers to the Yoga practice. This class will focus on helping you build strength, stamina and flexibility. Poses will be held longer to focus on alignment and posture.

MAKAI FLOW

(Non-heated)

Find peace, restoration and calm as we flow through a restorative class that is soothing like the ocean. Give yourself a permission to pause and leave the chaos behind to find time to nurture our bodies and minds. This class will finish with a short meditation practice.